As winter approached a number of my friends on facebook commented about Seasonal Affective Disorder (S.A.D.). I've suffered from this a number of years and together we decided to set up a group called 100 Days Be Happy. 

The challenge was to find something every day that made us happy. Now, this didn't have to be a major jumping for joy kinda happy, it could be something as simple as seeing the sunrise, the sound of the birds or simply having a cuppa with a friend.

It's not a bragging group, it's more about finding joy in the little things of life, no matter how small. As a journal fanatic I wrote mine in a book and added a photo where possible, just to keep me focussed. It's great to reflect on the passing days and see that even in the worst days there's always something to be grateful for.

Are you willing to take the challenge and make this a daily habit? This small A5 notebook contains 102 spaces to write your daily #100 Days Be Happy.